DISCOVERING TRANQUILITY: A LOOK AT BUDDHA'S BEDTIME RITUALS

The revered teacher Siddhartha Gautama, known to the world as the Buddha, attained enlightenment through meditation and mindful living. His practices weren't just reserved for hours of light. Even as night fell, the Buddha engaged in rituals that fostered inner peace and prepared him for a restful slumber. One key part of his bedtime routine was r